Is morning the best time to exercise, or are evenings better? This question has divided fitness enthusiasts for a long time. Some…
Fitness experts focus on following the 70/30 rule to reduce weight or achieve the desired fitness goals. There is no use in…
One of the best exercises is just walking and requires no expensive equipment. It is not necessary to join any gym or…
One of the cornerstones of attaining physical fitness is strength training (aka resistance training). It’s a favourite among fitness enthusiasts, athletes, and…
With a busy schedule, prior work commitments and household responsibilities, it becomes tough to find time for fitness. Busy individuals and working…
Staying fit and healthy has become the need of an hour these days. However, people are aware of their fitness goals and…
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