Staying fit and healthy has become the need of an hour these days. However, people are aware of their fitness goals and…
Fitness experts focus on following the 70/30 rule to reduce weight or achieve the desired fitness goals. There is no use in…
According to the 2021-22 study, more than 31 per cent of Australian adults were obese. Creating awareness for good health becomes the…
When we say physical fitness, our mind drifts to exercises, strong muscles, endurance and bodily health. But fitness goes beyond the physical…
One of the best exercises is just walking and requires no expensive equipment. It is not necessary to join any gym or…
Functional fitness exercises are rising in popularity for a good reason – they mimic daily life movements, improving strength, flexibility and balance.…
BACK TO TOP
