Is morning the best time to exercise, or are evenings better? This question has divided fitness enthusiasts for a long time. Some…
With a busy schedule, prior work commitments and household responsibilities, it becomes tough to find time for fitness. Busy individuals and working…
Tracking progress is the key to achieving health objectives. It doesn't matter whether you are looking to lose weight, gain muscle, or…
Functional fitness exercises are rising in popularity for a good reason – they mimic daily life movements, improving strength, flexibility and balance.…
One of the cornerstones of attaining physical fitness is strength training (aka resistance training). It’s a favourite among fitness enthusiasts, athletes, and…
Fitness experts focus on following the 70/30 rule to reduce weight or achieve the desired fitness goals. There is no use in…
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