When we say physical fitness, our mind drifts to exercises, strong muscles, endurance and bodily health. But fitness goes beyond the physical…
With a busy schedule, prior work commitments and household responsibilities, it becomes tough to find time for fitness. Busy individuals and working…
You don't need to break the bank in order to stay active. High-end gym memberships and expensive equipment may dominate conversations about…
High-intensity interval Training, or HIIT, is one of the most trending fitness regimes for weight loss. Fitness enthusiasts in Australia prefer this…
Is morning the best time to exercise, or are evenings better? This question has divided fitness enthusiasts for a long time. Some…
One of the best exercises is just walking and requires no expensive equipment. It is not necessary to join any gym or…
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