One of the best exercises is just walking and requires no expensive equipment. It is not necessary to join any gym or…
Functional fitness exercises are rising in popularity for a good reason – they mimic daily life movements, improving strength, flexibility and balance.…
According to the 2021-22 study, more than 31 per cent of Australian adults were obese. Creating awareness for good health becomes the…
Tracking progress is the key to achieving health objectives. It doesn't matter whether you are looking to lose weight, gain muscle, or…
High-intensity interval Training, or HIIT, is one of the most trending fitness regimes for weight loss. Fitness enthusiasts in Australia prefer this…
Fitness experts focus on following the 70/30 rule to reduce weight or achieve the desired fitness goals. There is no use in…
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