According to the 2021-22 study, more than 31 per cent of Australian adults were obese. Creating awareness for good health becomes the…
With a busy schedule, prior work commitments and household responsibilities, it becomes tough to find time for fitness. Busy individuals and working…
When we say physical fitness, our mind drifts to exercises, strong muscles, endurance and bodily health. But fitness goes beyond the physical…
Tracking progress is the key to achieving health objectives. It doesn't matter whether you are looking to lose weight, gain muscle, or…
Functional fitness exercises are rising in popularity for a good reason – they mimic daily life movements, improving strength, flexibility and balance.…
Fitness experts focus on following the 70/30 rule to reduce weight or achieve the desired fitness goals. There is no use in…
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