You don't need to break the bank in order to stay active. High-end gym memberships and expensive equipment may dominate conversations about…
According to the 2021-22 study, more than 31 per cent of Australian adults were obese. Creating awareness for good health becomes the…
Fitness experts focus on following the 70/30 rule to reduce weight or achieve the desired fitness goals. There is no use in…
Staying fit and healthy has become the need of an hour these days. However, people are aware of their fitness goals and…
High-intensity interval Training, or HIIT, is one of the most trending fitness regimes for weight loss. Fitness enthusiasts in Australia prefer this…
With a busy schedule, prior work commitments and household responsibilities, it becomes tough to find time for fitness. Busy individuals and working…
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