When we say physical fitness, our mind drifts to exercises, strong muscles, endurance and bodily health. But fitness goes beyond the physical…
Is morning the best time to exercise, or are evenings better? This question has divided fitness enthusiasts for a long time. Some…
High-intensity interval Training, or HIIT, is one of the most trending fitness regimes for weight loss. Fitness enthusiasts in Australia prefer this…
Functional fitness exercises are rising in popularity for a good reason – they mimic daily life movements, improving strength, flexibility and balance.…
You don't need to break the bank in order to stay active. High-end gym memberships and expensive equipment may dominate conversations about…
Fitness experts focus on following the 70/30 rule to reduce weight or achieve the desired fitness goals. There is no use in…
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