7 Easy Ways to Burn 100 Calories in 30 Minutes or Less

Not everyone has time to lose weight by going to the gym. Figuring out how to burn 100 calories from home is an essential tool to have at your disposal if you want to lose weight for good. That is exactly why we added a weight loss calculator to our website. Below the weight loss calculator, you can find a table for calories burned doing specific activities. That is a great place to find information on what you need to do to lose weight.

How to Burn 100 Calories at Home


A home gym is like having your swimming pool. You can buy an inflatable pool and swim in circles. But most people can’t install an Olympic size swimming pool in their back yard. You can have a great home gym, but most of us will never have multiple treadmills, multiple bikes, a full weight set, and a machine dedicated to every exercise imaginable.

The good news is you do not need a whole gym to burn the calories you need to burn to lose weight. You just need to know what to do and for how long. You can burn more than enough calories to lose weight with no equipment at all. Burn 100 calories from home without ever leaving your house.

Four Ways to Burn 100 Calories With a Home Gym

  • Run for under 10 Minutes.

Running is a quick way to burn calories. Even for the smallest adult, you can burn 100 calories in less than 10 minutes. Most people can hit 100 calories burned within 7 minutes.

  • Walk for under 15 minutes.

Walking burns 100 calories in 12 minutes on average. Even a fit person can easily burn 100 calories in 15 minutes.

  • Go for a bike ride.

In as little as 14 minutes you can burn 100 calories on your bicycle.

  • Lift a Weight or Kettlebell.

In as little as 12 minutes of weight training, you can burn 100 calories.

None of these activities require you to have a gym membership. All you need is a pair of shoes and a single weight, and you can get in all the exercise you need.

Three Ways to Burn 100 Calories Doing Something You Love

  • Remember that swimming pool?

You can burn off 100 calories in as little as 10 minutes when swimming Who does not love swimming? I know no one who does not like jumping in the swimming pool on a hot day.

  • Play Basketball.

Ten minutes is all you need to burn 100 calories playing basketball. But it does not need to be basketball; any sport will do.

  • Work in the Garden.

Fifteen minutes is all the time you to burn 100 calories trimming your roses. If you like gardening, it is not hard work, but just having fun.

Do What You Love

The best way to squeeze in 100 calorie burning minutes is to make activity a part of your everyday life. If you want to know how else you can easily burn off 100 calories, go to our new weight loss calculator. You can find a number of calories nearly any activity will burn. How much weight you can lose by doing more of what you love may surprise you.

Find all the resources used in this article and the scientific basis of all our article at The Science Behind Fitness.

Add Comment