Calories in Common Food

Calories in Common Foods:

Vegetables

vegetables

Artichokes, 1 artichoke67
Asparagus, canned, 1 10 1/2 oz. can54
Asparagus, fresh, 1 cup, boiled36
Baked beans, 1 cup, canned, w/o pork306
Bean curd, 4 oz.81
Bean sprouts, boiled, 1 cup35
Bean sprouts, raw, 1 cup37
Beets, 1 cup, fresh54
Beets, canned, 1 can, 10 1/2 oz.109
Blackeye peas, 1 cup178
Broccoli, cooked, 1 cup40
Brussel sprouts, 1 cup, fresh56
Butternut squash, baked—1 cup139
Cabbage, cooked, 1 cup31
Cabbage, raw, shredded, 1 cup17
Carrot, raw, 1 carrot30
Carrots, cooked, 1 cup45
Carrots, sliced, 1 cup48
Cauliflower, boiled, 1 cup28
Cauliflower, raw, 1 cup, chopped31
Celery, 3 small stalks, 5 in.9
Chard, fresh, 1 cup32
Coleslaw with French dressing, 1 cup114
Coleslaw with salad dressing, 1 cup119
Collards, canned, 1 cup51
Collards, fresh, 1 cup42
Corn on the cob, 1 5 in. ear70
Corn, canned whole kernel, 1 can—10 oz.360
Corn, cooked, 1 cup140
Corn, creamed, 1 can, 15 1/2 oz.320
Cucumbers, each30
Eggplant, 1 cup, boiled38
Eggplant sticks, fried, Mrs. Paul’s, 3 1/2 oz.240
Garbanzos, dry, 1 cup367
Garden medley, Green Giant, 1 can—beans, carrots, corn158
Garlic, raw, 1 clove4
Great northern beans, 1 cup212
Green beans, boiled, 1 cup31
Green beans, canned, Del Monte, 1 16 oz. can80
Green beans, low sodium, Del Monte, 1 16 oz. can80
Green pepper, 1 pepper, 1/5 pound16
Green pepper, diced, 1 cup33
Grits, Quaker, 1 cup133
Hotdog relish, 1 oz., Vlasic40
Kale, fresh, 1 cup43
Kale, frozen, 1 cup40
Kidney beans, canned, 1 cup230
Kidney beans, dried, 1 cup, cooked218
Lentils, 1 cup212
Lettuce, iceberg, 1 cup, shredded7
Lettuce, iceberg, 1 head70
Lima beans, 1 cup189
Mushrooms, 1 cup, chopped20
Mustard greens, fresh, 1 cup32
Mustard greens, frozen, 1 cup30
Navy beans, 1 cup224
Okra, fried, 3 oz., Ore-Ida170
Olives, green, 10 large45
Olives, ripe, 10 extra large61
Onions, raw, 1 cup65
Peas, cooked, 1 cup115
Pickles, dill, 1 pickle—3 3/4 x 1 1/4 in.7
Pickles, dill, 1 oz.4
Pickles, sweet, 1 oz.30
Pinto beans, 1 cup228
Potato, baked, 2 1/3 x 4 3/4 in.145
Potato, boiled, medium, pared, 2 1/2 in.88
Potato, boiled, large, pared, 2.3 x 4.7 in.146
Potato, french fries, 3 oz.130
Potato, frozen french fries, Golden Crinkles 3 oz.120
Potato, frozen hash browns, Golden Patties 2 1/2 oz.140
Potato, microwave hash browns, Ore-Ida, 2 oz.120
Potatoes, mashed instant, from flakes, 1 cup195
Potatoes, mashed with milk, 1 cup137
Radish, 10 medium radishes8
Radish, 1 cup sliced20
Refried beans, 1 cup—Old El Paso200
Refried beans with green chili, 1 cup—Old El Paso200
Refried beans with sausage, 1 cup—Old El Paso720
Rice a Roni, wild rice—1/4 box110
Rice pilaf, Green Giant—1 cup220
Rice, brown, 1 cup, cooked232
Rice, fried, 1 cup418
Rice, instant, 1 cup, cooked180
Rice, white, 1 cup, cooked223
Sauerkraut, canned, 1 cup42
Snow peas, 1 package, LaChoy70
Spinach, fresh, 1 cup14
Spinach, frozen, 1 cup46
Squash, 1 cup30
Sugar snap peas, Green Giant, 1 cup50
Sweet potatoes, canned, 1 cup216
Sweet potatoes, fresh, 5 x 2 in., boiled172
Tater Tots, 3 oz.—Ore Ida150
Tofu, 4 oz.81
Tomato, raw, 1 tomato26
Tomatoes, canned, 1 can—16 oz.95
Turnip greens, canned, 1 cup42
Turnip greens, fresh, 1 cup29
Turnip greens, frozen, 1 cup38
Watermelon, 1 cup42
Zucchini, 1 cup

 

Fruit

fruit

Apple, medium, 1 apple, 2 3/4 in., 1/3 lb.80
Apricot, each20
Avocado, each380
Banana, 1 medium—8 3/4 in.101
Cantaloupe, each160
Cantaloupe, 1 cup, cubed48
Grape, each2
Honeydew melon, 1 cup, cubed56
Lemon, each30
Nectarine, 1 2 1/2 in. fruit88
Orange, Florida, 1 medium orange71
Orange, navel, 1 medium orange71
Peach, peeled, medium, 2 1/2 in.38
Peach, peeled, large, 2 3/4 in.58
Pear, Bartlett, 1 medium pear, 2 1/2 x 3 1/2 in.100
Pineapple, sliced, in syrup, 3 in. slice43
Pineapple, diced, 1 cup80
Plum, each35
Plum, Damson, 10 plums, 1 in.66
Prune, each20
Raisins, 1 1/2 oz.124
Strawberries, fresh, 1 cup53
Strawberries, frozen sliced, 1 cup, with sugar278
Watermelon, 1 cup45

Pasta

pasta

Egg noodles, 1 cup200
Fried noodles, 1 cup220
Macaroni & cheese, baked, home recipe, 1 cup430
Macaroni & cheese, mix, Kraft—1 cup, per directions386
Macaroni, firm, 1 cup192
Macaroni, tender, 1 cup155
Spaghetti, al dente, 1 cup192
Spaghetti, tender, 1 cup155
Suddenly Salad Classic Pasta, Betty Crocker—1 box960

 

Bread

bread

Bagel, Sara Lee Deli style230
Bagel, plain, each150
Biscuit, home recipe—2 in.108
Blueberry muffin, 1 muffin112
Bread cubes, 1 cup111
Bread stuffing, dry, crumbly—1 cup501
Bread, rye, 1 slice61
Bread, white, 1 slice68
Bread, whole wheat, 1 slice67
Brown and serve roll, 1 roll84
Bun, hamburger, each119
Bun, hot dog, each119
Butter Tastin’ Biscuit, 1869 Brand, each100
Buttermilk biscuit, fluffy, Hungry Jack, each90
Cornbread muffin, 1 muffin, home recipe126
Cornbread twists, 1 stick—Pillsbury70
Cornbread, from mix, 1/9 of 12 oz. mix, 1 egg, milk178
Crescent roll, 1 roll—Pillsbury100
Croissant, each200
Croutons, seasoned, 1/2 oz—Pepperidge Farm70
Dinner roll, cloverleaf or pan roll83
Eggo blueberry waffles, each130
Eggo buttermilk waffles, each120
Eggo oat bran waffles, each110
English muffin, Thomas’, 1 muffin130
French bread, 1 slice73
Hoagie roll, 11 1/2 x 3 in.392
Lite bread, 1 slice—Merita lite wheat40
Lite pancake mix, 4 in. pancake—Aunt Jemima43
Oat bran muffin, 1 muffin—Duncan Hines110
Onion roll, Pepperidge Farm, each150
Pancake mix, 4 in. pancake—Aunt Jemima83
Pancakes, home recipe, 1 4 in. cake62
Pancakes, home recipe, 1 6 in. cake169
Pillsbury buttermilk biscuit, 1 biscuit50
Pita bread, 1/2 round bread, Mediterranean80
Taco shells, 1 shell—Old El Paso55

Dairy

dairy

Butter, 1 tbsp100
Butter, 1 pat36
Butter, stick, 4 oz.813
Buttermilk, low-fat, 1 cup90
Cheese, American, 1 slice, Kraft100
Cheese, American “Lite”, 1 slice70
Cheese, Brie, 1 oz.95
Cheese, Camembert, 1 oz.85
Cheese, cheddar, 1 oz., or 1/4 cup shredded114
Cheese, colby, 1 oz.112
Cheese, gouda, 1 oz.101
Cheese, liver, 1 oz.86
Cheese, Monterey jack, 1 oz.106
Cheese, mozarrella, skim, 1 oz., partly skim milk79
Cheese, mozzarella, 1 oz., or 1/4 cup shredded90
Cheese, muenster, 1 oz.104
Cheese, Parmesan, grated, 1 tbsp.23
Cheese, Parmesan, grated, 1 oz.129
Cheese, pimento, 1 oz.106
Cheese, provolone, 1 oz.100
Cheese, ricotta, 1 oz., part-skim35
Cheese, Swiss, 1 oz.107
Cheese, Swiss slices, 1 1/4 oz. 7 1/2 x 4 in. slice130
Cottage cheese, 1% fat, 1 cup164
Cottage cheese, 2% fat, 1 cup203
Cottage cheese, creamed, 1 cup217
Cottage cheese, dry curd, 1 cup123
Cream cheese, 1 oz.414
Cream cheese, light, Kraft—1 oz., 2 tbsp.60
Cream, light, 1 tbsp.29
Cream, light, 1 cup469
Egg nog, 1 cup342
Half and half, 1 tbsp.20
Half and half, 1 cup315
Ice cream, vanilla, hard, 1 cup269
Ice cream, vanilla, soft, 1 cup377
Ice cream, “death from within”, 1 cup500
Ice milk, vanilla, hard, 1 cup184
Ice milk, vanilla, soft, 1 cup223
Imitation sour cream, 1 tbsp.—Light Choice25
Margarine, 1 tbsp.102
Margarine, 1 stick816
Milk, low fat, 8 fl. oz., 1% fat102
Milk, low fat, 8 fl. oz., 2% fat121
Milk, nonfat (skim), 8 fl. oz.86
Milk, whole, 8 fl. oz. 3.3% fat150
Non-dairy creamer, 1 tsp.11
Soft margarine, 1 tbsp.—Fleishmann100
Sour cream, 1 tbsp.26
Sour cream, 1 cup493
Squeeze cheese, 1 oz.82
Velveeta cheese, 1 oz.80
Velveeta cheese slices, 3/4 oz. slice68
Whipped cream, 1 cup, canned pressurised154
Whipping cream, heavy, 1 cup, whipped410
Whipping cream, light, 1 cup, whipped349
Yogurt, Weight Watchers150
Yogurt, Dannon plain, 1 cup140
Yogurt, Dannon vanilla, 8 oz.210
Yogurt, Dannon with fruit, 1 cup240
Yogurt, plain, 1 cup150

Eggs

eggs

Egg white, 1 large egg white17
Egg yolk, from 1 large egg59
Egg, fried in butter, 1 large egg99
Egg, raw, boiled, or poached, 1 large82
Scrambled eggs, 1 egg with butter & milk111
Scrambled eggs, 1 cup, with butter & milk325

Fish

fish

Alaska King crab, 1 leg129
Alaska King crab, steamed, 4 oz.109
Blue crab, steamed, 1 cup or 4.8 oz.138
Catfish, fried, 4 oz. fillet259
Catfish, raw, 4 oz.132
Clams, canned, 1 can112
Crab cakes, 1 2 oz. cake93
Crab meat, canned, 1 cup or 4.8 oz.133
Crab, deviled, 1 cup451
Crab, deviled, frozen, Mrs. Paul’s—1 cake170
Crayfish, steamed, 4 oz.129
Croaker, fried, 4 oz.251
Croaker, raw, 4 oz.119
Dolphinfish, raw, 4 oz.97
Eel, baked, 4 oz.267
Fish sticks, Mrs. Paul’s, 4 sticks200
Fish, breaded and fried, 3 1/2 oz.250
Fish, raw, broiled, poached, 3 1/2 oz.140
Flounder, baked, 4 oz.132
Flounder, fried, 2 fillets, Mrs. Paul’s270
Halibut, broiled, 4 oz.194
Mackerel, Atlantic, baked, 4 oz.297
Mackerel, Spanish, baked, 4 oz.179
Oysters, canned, 1 cup or 9 oz.179
Oysters, fried, 6 medium, or 3.14 oz.173
Oysters, steamed, 12 medium, or 3 oz.117
Perch, baked, 4 oz.132
Sardines in oil, drained, 3 3/4 oz.—Atlantic192
Sardines, tomato sauce, 3 3/4 oz.189
Scallops, frozen, Mrs. Paul’s—3 1/2 oz.230
Scallops, fried, 4 oz. or 7 large scallops242
Scallops, steamed, 4 oz.127
Shad, raw, 4 oz.223
Shark, raw, 4 oz.148
Shrimp, fried, 4 oz.275
Shrimp, fried, frozen, Mrs. Paul’s—3 oz.200
Shrimp, steamed, 4 oz.112
Surimi, 4 oz.116
Tuna, bluefin, steamed, 4 oz.209
Tuna, canned in oil, 1 6 1/4 oz. can, drained331
Tuna, canned in water, 1 6 1/4 oz. can234

Meat

meat

Bacon, 1 slice, 20/lb.36
Beef bologna, 1 slice, 1 oz.89
Beef salami, 1 slice, 0.8 oz.58
Beef stew, 8 oz.—Dinty Moore220
Beef, chuck roast, 4 oz., lean265
Beef, flank steak, 4 oz., broiled288
Beef, ground, cooked, 4 oz., extra lean288
Beef, ground, cooked, 4 oz., regular347
Beef, ground, raw, 4 oz., extra lean265
Beef, ground, raw, 4 oz., lean298
Beef, ground, raw, 4 oz., regular351
Beef, porterhouse steak, 4 oz., broiled247
Beef, round roast, 4 oz., lean208
Beef, sirloin steak, 4 oz., broiled240
Beef, T-bone steak, 4 oz., broiled, lean243
Breakfast sausage, link, 1 link, 1 oz. raw48
Breakfast sausage, patty, 1 patty, 3 7/8 in.100
Chili con carne, 15 1/2 oz. can572
Corned beef brisket, 4 oz.284
Corned beef, canned, 1 oz.71
Country ham, 4 oz., lean220
Ham, canned, 4 oz., unheated164
Ham, cooked smoked, 1 slice—Oscar Mayer20
Ham, extra lean, 4 oz.164
Ham, picnic, 4 oz.177
Ham, regular, 4 oz., lean201
Ham, sliced, 1 slice, 1 oz.52
Hot dog, beef, 1 hot dog, 8 per pound184
Hot dog, pork and beef, 1 hot dog, 8 per pound183
Italian sausage, 1 link, 1/4 pound268
Little smoked sausage, 1 link43
Liverwurst, 1 oz.93
Luncheon meat, beef, 1 slice, 1 oz.87
Peppered sandwich loaf, pork, beef, 1 slice, 1 oz.42
Pepperoni, 1 oz., 14 slices, Hormel140
Pork and beans, 1 cup311
Pork and beans, 1 can, 20 oz.692
Pork center rib, 1 chop, 3 oz., pan-fried219
Pork loin roast, 4 oz., lean268
Pork spareribs, 4 oz., braised451
Pork, Boston butt roast, 4 oz., lean291
Pork, loin chop, trimmed, broiled, 1 3 oz. chop294
Ravioli, Mini, Chef Boyardee, 1 can420
Spam, 2 oz.170
Venison, 4 oz., lean143

Poultry

poultry

Chicken back, fried, w/o skin, 1/2 back167
Chicken back, fried, with skin, 1/2 back238
Chicken back, roasted, w/o skin, 1/2 back96
Chicken back, roasted, with skin, 1/2 back159
Chicken breast, fried, w/o skin, 1/2 breast161
Chicken breast, fried, with skin, 1/2 breast218
Chicken breast, roasted, w/o skin, 1/2 breast142
Chicken breast, roasted, with skin, 1/2 breast193
Chicken breast, smoked, Butterball, 1 slice30
Chicken drumstick, fried, w/o skin, 1 drumstick82
Chicken drumstick, fried, with skin, 1 drumstick120
Chicken drumstick, roasted, w/o skin76
Chicken drumstick, roasted, with skin112
Chicken giblets, fried, 1 cup or 5 oz.402
Chicken hot dog, 1 hot dog, 10 per pound116
Chicken livers, simmered, 1 cup or 5 oz. or 7 livers219
Chicken neck, fried, w/o skin, 1 neck50
Chicken neck, fried, with skin, 1 neck119
Chicken neck, simmered, w/o skin32
Chicken neck, simmered, with skin94
Chicken thigh, fried, w/o skin, 1 thigh113
Chicken thigh, fried, with skin, 1 thigh162
Chicken thigh, roasted, w/o skin109
Chicken thigh, roasted, with skin153
Chicken wing, fried, w/o skin, 1 wing42
Chicken wing, fried, with skin, 1 wing103
Chicken wing, roasted, w/o skin43
Chicken wing, roasted, with skin99
Chicken, dark meat, fried, 1 cup, or 5 oz. w/o skin334
Chicken, dark meat, roasted, 1 cup or 5 oz., w/o skin250
Chicken, light meat, fried, 1 cup, or 5 oz., w/o skin268
Chicken, light meat, roasted, 1 cup or 5 oz., w/o skin214
Duck, roasted, w/o skin, 4 oz.228
Duck, roasted, with skin, 4 oz.382
Goose liver, raw, 4 oz.151
Goose, roasted, w/o skin, 4 oz.270
Pheasant, raw, w/o skin, 4 oz.151
Quail, raw, w/o skin, 4 oz.152
Turkey bologna, 1 slice—average57
Turkey bologna, 1 slice—Butterball70
Turkey ham, 1 slice—Louis Rich35
Turkey hot dog, 1 hot dog, 10 per pound102
Turkey kielbasa, 4 oz.—Louis Rich160
Turkey loaf, sliced, 2 slices, 1 1/2 oz.47
Turkey pastrami, 1 slice, Louis Rich35
Turkey sausage, Louis Rich—4 oz.160
Turkey, raw, average, 4 oz., w/o skin135
Turkey, roasted, 1 cup, or 5 oz.238

Find all the resources used in this article and the scientific basis of all our article at The Science Behind Fitness.

Add Comment