Weight loss is hard. If it were easy, everyone would be doing it. With a multi-billion dollar industry built on weight loss, you can bet there is a lot of advice to lose weight. Every other diet promises to lose ‘7 pounds in the first seven days.’ But how long does it take to lose 30 pounds?
How Long Does it Take to Lose 30 Pounds?
Losing 30 pounds is easy if you avoid all fad diets. A cleanse will not help, nor will a meal program. You need to stick to dieting principles. Burn more calories than you consume. The easiest way to do this is with a caloric deficit. Depending on how much weight you need to lose, how much activity you do, and your starting weight will directly dictate how long it will take to lose 30 pounds.
How Long to Lose 30 Pounds – The Math
Using our weight loss calculator you can find the quick answers to your specific questions. In general, it is advised you aim to lose one to two pounds per week. This is considered safe for everyone. The more weight you have to lose the bigger deficit you can have.
If you shed two pounds per week, it will take 15 weeks to lose 30 pounds. That is just under four months. Then again, if you have 30 pounds to lose you can use a more aggressive diet strategy to lose weight more quickly.
How Long will it take to Lose 30 Pounds
If you are more aggressive than two pounds a week, you can get the goal done in 90 days. That would require a 1,250 calorie a day deficit. Only a person with at least 30 pounds of fat can even consider this deficit. By cutting 500 calories from your daily diet and adding multiple hours of exercise, you can hit your goal of 1,250 calories burned per day.
Any more than that may be risky unless you are morbidly obese. The rule always applies. The more you have to lose the more quickly you can lose weight. How long does it take to lose 30 pounds? As long as it needs to. Just start a diet, and an exercise protocol and the weight will come off.
Find all the resources used in this article and the scientific basis of all our article at The Science Behind Fitness.