The Science Behind Fitness – Resources

Resources Updated September 1st, 2017

Article Specific Resources:

 

The Ultimate Guide to Ketogenic Diets

  • http://jamanetwork.com/journals/jama/article-abstract/323813
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2633336/
  • https://www.ncbi.nlm.nih.gov/pubmed/11581442
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1819381/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367001/
  • https://www.ncbi.nlm.nih.gov/pubmed/6865776
  • https://www.ncbi.nlm.nih.gov/pubmed/14769483
  • https://www.ncbi.nlm.nih.gov/pubmed/14769489

The Ultimate Guide on How to Lose Weight and Gain Muscle at the Same Time

  • https://www.ncbi.nlm.nih.gov/pubmed/21558571
  • https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y
  • http://archive.unu.edu/unupress/food2/UID07E/UID07E11.HTM
  • https://books.google.com/books?id=z0kEAAAAMBAJ&lpg=PP1&pg=PA43&hl=en#v=onepage&q&f=false
  • http://www.nature.com/ijo/journal/v31/n2/full/0803523a.html
  • https://www.nih.gov/news-events/news-releases/nih-body-weight-planner-added-usda-supertracker-food-activity-tool
  • http://www.jbc.org/content/179/1/175.full.pdf
  • https://www.ncbi.nlm.nih.gov/pubmed/15831061
  • https://pdfs.semanticscholar.org/37cc/f0cf73a921da3e56e4719f0c458c89922cce.pdf

 

 

General Fitness, Muscle Building and Fat Loss Research:

  • https://www.ncbi.nlm.nih.gov/pubmed/19254816
  • https://www.sciencenews.org/article/link-between-obesity-and-vitamin-d-clarified
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705328/
  • http://www.clinicaladvisor.com/web-exclusives/vitamin-d-weight-loss-obese-overweight-deficiency/article/413772/
  • https://www.ncbi.nlm.nih.gov/pubmed/23777875
  • http://jamanetwork.com/journals/jama/article-abstract/323813
  • https://www.ncbi.nlm.nih.gov/pubmed/17228046
  • http://www.sciencedirect.com/science/article/pii/S000282230501151X
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC538279/
  • https://link.springer.com/article/10.1007%2Fs11745-008-3274-2
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2633336/
  • https://www.ncbi.nlm.nih.gov/pubmed/11581442
  • http://ajcn.nutrition.org/content/82/1/41.abstract
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1819381/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367001/
  • https://www.ncbi.nlm.nih.gov/pubmed/6865776
  • https://www.ncbi.nlm.nih.gov/pubmed/14769483
  • https://www.ncbi.nlm.nih.gov/pubmed/14769489
  • https://www.ncbi.nlm.nih.gov/pubmed/12174324
  • https://www.ncbi.nlm.nih.gov/pubmed/11838888
  • https://www.ncbi.nlm.nih.gov/pubmed/20565999
  • https://www.ncbi.nlm.nih.gov/pubmed/10375057
  • https://www.ncbi.nlm.nih.gov/pubmed/19153580
  • http://ajcn.nutrition.org/content/87/1/44.long
  • http://ajcn.nutrition.org/content/90/3/519.full
  • https://www.ncbi.nlm.nih.gov/pubmed/9155494
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4391809/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2645638/
  • https://www.ncbi.nlm.nih.gov/pubmed/26024494
  • https://jissn.biomedcentral.com/articles/10.1186/1550-2783-8-4
  • https://www.cooperaerobics.com/Health-Tips/Fitness-Files/No-Pain,-No-Gain-Myth-or-Fact.aspx
  • https://www.nerdfitness.com/blog/what-burns-more-calories-cardio-intervals-or-weight-training/
  • https://woman.thenest.com/disadvantages-weight-training-women-15711.html
  • http://time.com/4824531/strength-training-women-exercise/
  • https://www.hsph.harvard.edu/news/press-releases/diabetes-weight-training-nutrition/
  • https://adaa.org/about-adaa/press-room/facts-statistics
  • https://academic.oup.com/ageing/article/27/4/469/32644
  • https://www.ncbi.nlm.nih.gov/pubmed/11440894
  • https://www.myprotein.com/thezone/nutrition/protein-timing-drink-shake-before-after-workout/
  • https://www.livestrong.com/article/448527-muscle-gain-supplements-that-are-approved-by-the-fda/
  • https://www.onnit.com/academy/pre-or-post-workout-when-should-you-take-whey-protein/
  • https://www.ncbi.nlm.nih.gov/pubmed/19589961

Find all the resources used in this article and the scientific basis of all our article at The Science Behind Fitness.