According to the 2021-22 study, more than 31 per cent of Australian adults were obese. Creating awareness for good health becomes the need of an hour, especially after the covid-19 health emergency. Prioritising fitness makes a world of difference by boosting your metabolism and immune system.

Whether you are a working professional, busy student or a full-time-homemaker, focus on your health and stay fit to prevent obesity and related diseases like type 2 Diabetes, PCOD, skin infections, heart diseases, etc. You can set up a home gym or simply do core workouts for the entire body. A strong core is crucial for a fit and stable body. Your core muscles play a vital role in day-to-day life. It can improve your posture, lose belly fat and strengthen your muscles. If you are a novice, have a look at the follow core exercises and target your abdominal muscles and lower body for optimum results.

The Ultimate Plank

Targeting abs, glutes and obliques, the variations of plank is one of the most effective workouts for everyone. It can strengthen your entire body. Lie down and take a push-up position on the mat. While your palms are on the mat, keep your body straight from health to toe. Hold a grip from your toe.

Now, hold this position for 30-80 second while engaging your core. Don’t let your hips sag or rise too high. You can join the best centre for fitness in Australia. They can assist you in the variations of plank for ultimate results.

Hollow Body Hold

It is a great core exercise that offers tones of benefits and keeps you fit. Regular practice of Hollow Body Hold can help you strengthen abs, lower back, obliques, hip flexors while boosting stability and sturdiness.

• Lie on your back with arms over your head and extend your legs straight
• Gently lift shoulders and legs off the ground while keeping your lower part into the floor.
• Engage your core and hip muscles and hold in the same position. This will build your abs and hip flexors.

Reverse Crunches

Reverse crunches are great for your lower abs. This workout is great for everyone, especially busy professionals who hardly get time to hit the gym. Just lie on the floor and bend your legs. Next, lift your hips off the ground and pull your knees close to your chest, and slowly return to the starting position. Focus on your core muscles when doing reverse crunches and aim for four sets of 20 repetitions.

Mountain Climbers

This is one of the most intense and effective core workouts that can help strengthen your core muscles and abs. It can instantly provide a cardio boost. Lie in a push-up position and bring one knee towards your chest and quickly switch legs as you are hiking. Do it as fast as possible for 1-3 minutes and keep your core engaged.

Bicycle Crunches

These are great for strengthening abs muscles and obliques. You just lie down on the mat with your head behind your head. Keep your core tight and bring one knee close to your chest while lifting the opposite shoulder off the ground. Now achieve a peddle motion with both legs. This will maximise your muscle engagement.

Wrapping Up

These are some of the best workouts to strengthen your core muscles. You can learn more about fitness in Australia and stay fit and healthy even with busy schedules.