With a busy schedule, prior work commitments and household responsibilities, it becomes tough to find time for fitness. Busy individuals and working professionals in Australia often overlook their health due to excessive stress and lack of work-life balance. Of course you have to attend endless meetings, complete the project before the deadlines, etc, but you can’t overlook your mental and physical health.

In order to keep you on top of your fitness goals, we bring you some of the great hacks that you can easily incorporate into your busy life and stay active throughout the days. You can focus on boosting your fitness and create a great workout session.

Practice Time-Efficient Workouts

HIIT or high intensity interval training is clearly winning the game. It involves routines that have short bursts of intense workouts followed by 10 seconds of resting periods. You can quickly do multiple exercises and reduce more weight. This will also boost your cardiovascular health, promotes blood circulation and strengthens your muscles.

Create a Customised Workout Schedules

You might be busy in attending back to back work meetings and deadlines. Take this scheduling talent to the next level and create customised workout sessions for your fitness goals. Make it a non-negotiable part of your day. Thorough inspect your entire routine and fit in workout sessions in gaps. Treat this time to rejuvenate your body. You can hit the gym in Australia for 2-30 minutes or join a yoga program.

Tip: Morning workouts are great as it sets the positive tone for the day and keeps you active.

Make the Most of Your Commute Time

If you live close to your office in Sydney or Melbourne, prefer walking and bicycles instead of your personal vehicle. For those travelling via bus or ferry, get off a stop early and use your legs as fitness equipment. If driving, park further away and walk to your office. You can also wear a fitness tracker and count your steps daily. Challenge yourself and create new milestones.

Take Small Power Breaks in Office

This is important. Sitting for long hours at a desk can lead to various health concerns. It can make you obese, affect your overall mental health. It is good to take short breaks every hour and do stretching. You can also use standing desks to keep your core engaged when working. Always walk when taking phone calls.

Set up a Home Gym

You can set up a gym at home with dumbbells and resistant bands. Creating a workout space will inspire you to do something for your body. You can also engage in core workouts to strengthen your abs muscles and lose weight. The best part is that many online platforms give you the flexibility to access virtual classes on flexible hours.

Follow a Healthy Diet

Fitness is beyond workouts and heavy weight lifting. Eating right is also essential to keep your body active and fit. Create a balanced diet and include right nutrients, such as proteins, vitamins, fibres, good fats, carbs, etc. Busy professionals in Australia often skip their meals and opt for burgers and other go-to food.  Plan your meals in advance and avoid unhealthy options. Keep healthy snacks like nuts, protein barks and fruits at your desk and drink at least 4-5 litres of water to stay hydrated.

Wrapping Up

These are some of the best measures you can take to lead a healthy and active life in your busy schedules. Focus on your good health, do regular workouts and eat right for your mind and body.