Staying fit and healthy has become the need of an hour these days. However, people are aware of their fitness goals and so is the fitness industry. They have taken the exercises to the new heights of success  by adding the element of personalisation and DNA-based workout sessions. With hundreds and thousands of workout plans, diet charges and fitness strategies on the market, it becomes easy to feel overwhelm when trying the best one to achieve desired results. However, each body has unique requirements and goals. That’s where genetic testing for fitness comes in.

It is an advanced method that will help you understand how your body responds to exercise on genetic levels. What works best on your body matters a lot in reaching desired fitness goals! So we bring you a complete guide on DNA-based fitness to curate workouts according to your genetics.

Understanding your Genetics Profile

With the help of new-age technologies, DNA-based fitness starts by decoding your genetic information. Experts test your saliva to get insights into your body’s functioning, metabolism rates, fat and its potential for endurance. You can seek a reliable DNA testing service in Australia that has expertise in fitness and wellness. Consulting a professional to help you unveil results accurately and create a personalised plan for your defined fitness goals. So, understand your genetic profice

DNA-based fitness starts with decoding your genetic information. A simple saliva or cheek swab test can reveal details about your body, such as how it metabolises fat, its potential for endurance, and its susceptibility to injuries.

What are the key areas where Genetics Determine Fitness?

Believe it or not! Your genes are the building blocks that will help you determine everything ranging from your blood group to your metabolism. There are a few genes that can affect your fitness goals. Let’s understand these components and plan your workout sessions accordingly.

• Muscle Composition: Some have slow-twitch muscle fibres, perfect for endurance workouts such as cycling and running while others have fast-twitch fibres, making them strong for weightlifting and sprinting. DNA-fitness test can help you identify your muscle composition.

VO2 Max: This test helps you know how your body intakes oxygen during exercise. It can help identify your stamina and endurance potential.

• Lactate Threshold: A body usually produces acids in the muscles and lactic acid is one of them. If it is in higher amount, you may feel lethargic and dull. DNA-fitness testing helps you know how your body processes lactate and the right ways to reduce it.
• Metabolism : Genes also include how your body consumes fats, digests protein and carbs. People with slow metabolism always struggle to lose weight. Knowing your metabolism levels can help you create personalised fitness plans.
• Injury potential: Some people are more prone to joint injuries, cramps, fractures and ligament tears. Understanding your genetic potential to injury can help you avoid heavy lifting and intensive workouts.

Personalised Workouts After DNA-Fitness Test

Every human is different and it is important to create a personalised plan according to their genetic responses and body. After the test, a fitness trainer in Australia can create a plan that fits best to your genetic predisposition to achieve better results. This can help you reduce weight, achieve targeted fitness goals and maximise your efficiency without causing any injury.

Optimising Your Diet and Nutrition

Your DNA can help you know how your body responds to different nutrients. For example, some people instantly gain weight eating grains like wheat while others can eat anything but don’t gain weight. With the help of this test, you create a customised diet plan and balance all nutrients to achieve your fitness goals.

Wrapping Up

DNA-based fitness is a modern way to create a personalised fitness plan that aligns to your body. It is essential to merge genetic blueprint and stay on the top of your fitness journey.