Fitness experts focus on following the 70/30 rule to reduce weight or achieve the desired fitness goals. There is no use in hitting hard at the gym if you are feasting on fried food, burgers, pizzas, cold drinks, doughnuts, and other packaged items. It is important to stick to a diet and consume a balanced meal when building your muscles or losing weight.

While the motivation in the beginning might be high, sticking to a strict diet in the long run often comes with a lot of challenges and distractions. However, understanding the key reasons for struggle can help you strategise a better plan to fix them. Today, we will explore the 5 most common reasons why people face ifficulties in following their diet and find realistic solutions to help you stay on track. You can find more details on fitness in Australia and know the best ways to achieve your desired goals.

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Unrealistic Fitness Expectations

Most people cannot follow the diet for a long time because they set too high fitness goals and cut out every favourite item from their meals. When results don’t show as expected, they eat junk, leading to more weight gain. Of course, workouts are great for maintaining your fitness level, but you should focus on setting realistic goals.

Fix it:

Set smaller and achievable diet goals. Instead of aiming for drastic transformation, focus on eating right and nutritiously. Cut down your sugar intake completely and swap with natural options like maple syrup. Switch bad carbs with good ones by including brown rice and oats in your diet. Always celebrate small wins and stay motivated.

The trap of Emotional Eating

Believe it or not, emotional eating always ruins diet efforts, especially among women. Due to emotional weakness, people tend to break their diet and eat sugary and unhealthy food to alleviate stress. This is called mindless overeating, which can sabotage all fitness goals.

Solution:

You should always practice mindful eating and understand your hunger requirements. To cope with emotions, meditate, journal, or engage in your favourite hobby. You can also seek support from a professional therapist in Australia to generate better results.

Skipping Meals

Are you one of those who skip breakfast or dinner to lose weight? This is not the right approach. In the contrary, it can weaken your metabolism, increase your hunger pangs, leading to overeating.

Solution:

Focus on having fixed meals and snacks throughout the day to control your hunger and blood sugar levels. Focus on a balanced diet by including protein, healthy fats, fibre, good carbohydrates, vitamins, and other macronutrients. Divide your meals into five parts: three big meals, which include breakfast, lunch, and dinner, and two munching breaks (mid-morning and evening snacks). You can eat healthy sandwiches, nuts, fruits, etc. to satiate your hunger.

Social Pressure

Social gatherings, festivities and peer influence won’t allow you to stick to your diet. You may also feel tempted by these events, leading to mindless overeating.

Solution:

Be clear with your goals and communicate with your friends and family. They can support you and respect your efforts. You can focus on other activities instead of food and focus on salads, roasted dishes and low-carb meals whenever you go out to social gatherings in Australia.

Lack of Workout Regime

As mentioned above, exercise and diet are two key components that work together to achieve fitness goals. Lack of regular physical activity makes it difficult to stick to your diet. You will lose hope and end up eating junk.

Solution:
Do what you love the most. It could be anything, from swimming to dancing to HIIT workout sessions. Aim for at least 30 minutes of exercise five days a week and eat clean food.

Wrapping Up

Sticking to a particular diet every day seems boring and also requires the same level of passion. However, with the right mindset, fitness goals, and food options, you can achieve your dietary goals without a hint of stress. Make sure you stay consistent and patient throughout your fitness journey.