Is morning the best time to exercise, or are evenings better? This question has divided fitness enthusiasts for a long time. Some prefer the fresh start an early morning workout gives, while others advocate evening sessions and the flexibility and energy they offer. In truth, however, there is no one-size-fits-all rule. The ideal time depends on you – your preferences, goals, daily schedules, etc. So, let’s break down the benefits of both to help you choose which time works best for you and your routine. Choosing the ideal time for you can make workout sessions more productive.

Morning Workout Session

Starting your day with a burst of energy and fresh air can set a positive tone for the rest of your day. Morning workouts are largely associated with discipline and productivity and have been shown to improve focus and mental clarity. Studies have found that a morning workout can help regulate your circadian rhythm, leading to improvements in your sleep-wake cycle. What this means is that you're more likely to fall asleep easily at night and wake up feeling refreshed the next day.

Additionally, exercise on an empty stomach, called fasted cardio, can help burn the body’s stored fat more effectively. For those trying to lose weight, this can be a game-changing factor. A quick run at sunrise or doing yoga as the world wakes up can even reduce your stress levels, boosting both your mood and overall mental health.

In regions like Australia, morning workouts are especially popular as early in the day, the air is cool and crisp. This makes it easier to enjoy physical activity as there is no need to battle with the heat of midday. An early morning workout can also help you carve out some "me time" before the demands of the day take over. This is especially convenient for people who are juggling work or family obligations, study commitments, etc.

Evening Workout Sessions

Despite the advantages of the morning, only some are suited to it. For some, the very thought of waking up early is tiring, so a workout can seem more like a nightmare. For these people, evening workouts are more suitable. As the day progresses, our body's core temperature rises, enhancing muscle flexibility and strength. This makes the evening the prime time for a workout, be it weightlifting, strength training or sports that demand high performance. Moreover, you can do more vigorous workouts as your energy reserves will be replenished from the day's meals.

Evening workouts can also be a good stress release. Going for a swim or hitting the gym after a long day can help clear your mind and ease the tension of the day. For many Australians, evenings are the time to socialise, and activities like group fitness classes or other recreational sports can give you a chance to bond with friends.

For people who have unpredictable schedules, an evening workout may be more suitable. Instead of trying to fit an exercise regime into your already packed morning, you can use the evening to unwind and dedicate time to yourself. With the rise in gyms that stay open 24x7, fitness has become increasingly accessible regardless of the time of day.

Which Is Better?

The answer lies in your body's natural rhythm and personal lifestyle. While the science behind it can give you insights, listen to your preferences and take note of when you feel the most energised. If you thrive on structure and prefer jumpstarting your day, then morning is your time. Conversely, if you find that you feel more energetic as the day ends then evening is your time. Regardless of what you choose, consistency is what matters most, rather than timing. Whether you exercise in daylight or nightlight, regular physical activity with reap countless benefits

Wrapping up

There is no definitive answer as to which is better, morning or evening. Both have their own unique advantages, and the decision to choose is dependent on what suits you and your goals best. The key is to find a routine you love; after all, exercise is as much about enjoyment as it is about discipline.