High-intensity interval Training, or HIIT, is one of the most trending fitness regimes for weight loss. Fitness enthusiasts in Australia prefer this type of workout for shedding fat in today's busy lifestyle. It can help you shed fat faster and effectively. HIIT involves high-intensity workouts or activities in short intervals or brief rest periods.

The main objective is to push your fitness limits and reach the maximum effort during the active intervals. This can also boost your cardiovascular health in a short period. The key is to keep your heart rate high and maximise calorie burn and fat loss. If you have just started your fitness or weight loss journey, include these 5 HHT workouts in your session:

Fun and Challenging Tabata Training

You may have heard about Tabata in your gym. It is one of the most effective HIIT workouts. In it, you perform 20 seconds of high-intensity exercises and rest just for 10 seconds, repeated for four minutes (around eight rounds).

You can do squats, push-ups, jumping jacks and burpees to burn fat. Perform one exercise per round and follow the 20-10-second rule for four minutes.

It is time-efficient, super-effective and can boost your metabolism.

Sprint Intervals

This may sound simple and basic, but it can deliver exceptional results. Sprint intervals include a blend of sprints, jogging, and walking to burn more calories. For beginners, sprint fast for 20-30 seconds followed by 2-3 minutes of jogging and walking. Repeat this cycle for 20 minutes.

It simply targets your lower body and strengthens the calves, thigh muscles and glutes. You can also boost your cardiovascular health and lead a healthy life. Australia has many parks where you can sprint and jog in the morning and enjoy fresh air.

Circuit Training HIIT

This is one of the most preferred HIIT sessions for weight loss. You will need to complete a set of different workouts in sequence in less time, which means less time for resting. You can choose 5-6 exercises like squats, jumping jacks, mountain climbers, lunges, planks, and kettlebell swings, and perform each for 30-40 seconds, followed by a 20-second rest. Repeat the circuit 5 times for effective results. This will help you build muscle groups and keep your core engaged, which promotes quick weight loss.

For your ultimate fast-loss journey, join the best gym or learn about right information on fitness in Australia online for guided and well-curated HIIT sessions.

Bodyweight HIIT

Workouts that require your body weight are great for effectively losing weight, especially fat. You don't need any fancy or heavy gym equipment. Use your body weight and do exercises like squat jumps, burpees, high knees, and plank jacks. Perform each for 20-30 seconds and rest for 10-15 seconds. Doing 4 to 5 rounds of each exercise can help you burn fat and build endurance. The best part is that you can do it in the comfort of your home. Isn't it amazing!

Weighted HIIT

Make sure to include weights in your HIIT sessions to increase the intensity, build muscles, and burn fat. Start with lightweight dumbbells and kettlebells and do circuit training such as deadlifts, dumbbell thrusters, kettlebell swings, etc., for 30 seconds round each, and rest for a good one minute. Believe it or not, it can help you approach your fitness goals more efficiently and effectively.

Wrapping Up

These are some of the best HIIT workout sessions that will deliver great results, keep you active and engaged, and burn calories faster. They can also improve your heart health, build muscles, and bring flexibility to your body.